The Integrated Life: 5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You
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Introduction
Welcome to the Course
How to Navigate this Course
Course Workbook - Printable Version.pdf
Course Workbook - Online Version.pdf
Module 1: Work is Life
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Lesson 1: Defining Work
Activity 1: Time Chart
Lesson 2: Shifting Our Perspective
Activity 2: Reframing Responsibilities
Lesson 3: Work-Life Integration
Activity 3 - Part 1: Past Jobs
Activity 3 - Part 2: Dream Job
Lesson 4: Job Cohesion
Activity 4: Ranking Cohesion
Module 1: Recap
Module 2: Defining Meaningful Work
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Lesson 1: What is Meaningful Work?
Activity 1: Job Rating Based on Meaningful Work
Lesson 2: Work Complexity
Activity 2: Experience of Complexity
Lesson 3: Achieving Flow
Activity 3: Effort Paid in Dividends
Lesson 4: Learning from Success & Failure
Activity 4 - Part 1: Speed Writing
Activity 4 - Part 2: Finding Meaning
Module 2: Recap
Module 3: Building Your Foundation
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Lesson 1: An Honest Look at Failure
Activity 1: Revisiting Failures
Lesson 2: The Hazards of Good Enough
Activity 2: A New Way to Look at Pros & Cons
Lesson 3: You're the Expert
Activity 3: Who's in Your Corner?
Lesson 4: Trajectory
Activity 4: What's Your Next Step?
Module 3: Recap
Module 4: Moving Forward
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Lesson 1: Dichotomy - Satisfied & Insatiable
Activity 1: Remembering Momentary Perfection
Lesson 2: Present Premises
Activity 2: Practicing Acceptance
Lesson 3: Hunting for Gold
Activity 3: Find the Gold and Reframe
Lesson 4: Eye on the Prize
Activity 4: Define the Prize
Module 4: Recap
Module 5: Maintaining Momentum
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Lesson 1: The Resistance Roadblock
Activity 1: Identify Past Resistance
Lesson 2: Guard Your Dream
Activity 2: Write it Out
Lesson 3: Words of Encouragement
Activity 3: Personalized Pep Talk
Module 5: Recap
Course Conclusion
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Course
Section
Lesson
Lesson 3: Work-Life Integration
Lesson 3: Work-Life Integration
The Integrated Life: 5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You
Buy now
Learn more
Introduction
Welcome to the Course
How to Navigate this Course
Course Workbook - Printable Version.pdf
Course Workbook - Online Version.pdf
This section is
delayed by 0 days.
Module 1: Work is Life
Lesson 1: Defining Work
Activity 1: Time Chart
Lesson 2: Shifting Our Perspective
Activity 2: Reframing Responsibilities
Lesson 3: Work-Life Integration
Activity 3 - Part 1: Past Jobs
Activity 3 - Part 2: Dream Job
Lesson 4: Job Cohesion
Activity 4: Ranking Cohesion
Module 1: Recap
This section is
delayed by 0 days.
Module 2: Defining Meaningful Work
Lesson 1: What is Meaningful Work?
Activity 1: Job Rating Based on Meaningful Work
Lesson 2: Work Complexity
Activity 2: Experience of Complexity
Lesson 3: Achieving Flow
Activity 3: Effort Paid in Dividends
Lesson 4: Learning from Success & Failure
Activity 4 - Part 1: Speed Writing
Activity 4 - Part 2: Finding Meaning
Module 2: Recap
This section is
delayed by 0 days.
Module 3: Building Your Foundation
Lesson 1: An Honest Look at Failure
Activity 1: Revisiting Failures
Lesson 2: The Hazards of Good Enough
Activity 2: A New Way to Look at Pros & Cons
Lesson 3: You're the Expert
Activity 3: Who's in Your Corner?
Lesson 4: Trajectory
Activity 4: What's Your Next Step?
Module 3: Recap
This section is
delayed by 0 days.
Module 4: Moving Forward
Lesson 1: Dichotomy - Satisfied & Insatiable
Activity 1: Remembering Momentary Perfection
Lesson 2: Present Premises
Activity 2: Practicing Acceptance
Lesson 3: Hunting for Gold
Activity 3: Find the Gold and Reframe
Lesson 4: Eye on the Prize
Activity 4: Define the Prize
Module 4: Recap
This section is
delayed by 0 days.
Module 5: Maintaining Momentum
Lesson 1: The Resistance Roadblock
Activity 1: Identify Past Resistance
Lesson 2: Guard Your Dream
Activity 2: Write it Out
Lesson 3: Words of Encouragement
Activity 3: Personalized Pep Talk
Module 5: Recap
Course Conclusion
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